TD Wellness
30-Day Personalized Fitness & Lifestyle Program
Build a healthier lifestyle that actually fits your life.
A practical, personalized plan built around your goals, schedule, preferences, and how you want to live.
- Personalized programming
- Weekly progress check-ins
Fitness built around your life — not the other way around.
What Your Program Focuses On
Feel stronger, move better, recover well, and build routines that hold up in real life.
Resistance training matched to your experience, schedule, and available equipment.
Walking, step goals, and everyday activity — movement that counts outside the gym.
Mobility, flexibility, and rest that keep training comfortable week to week.
Daily micro habits that support consistency: hydration, sleep, and time outside.
The goal here is greater than completing a 30-day program. It's to build habits that last beyond it.
How It Works
Your goals, schedule, and starting point become a practical plan you can actually run.
- 01
We start from where you are
Before I structure anything, we have a conversation to align on your goals, schedule, and the lifestyle your program needs to fit into.
- One-on-one alignment. We talk through what you want to focus on, your current preferences, and what you hope to achieve by working together.
- 02
Build your plan together
I build your training and lifestyle structure, then we review it together to ensure alignment before you begin.
- Your personalized 30-day roadmap. A day-by-day program showing what to do today and what comes next.
- Resistance training customized to you. Built around your experience, schedule, goals, and equipment.
- Mobility and flexibility routines. Short routines and active recovery that keep training comfortable.
- 03
Put the plan into practice
You run your workouts, movement goals, and daily challenges with guidance available throughout.
- Technique tips and cues. Every exercise includes cues so you can perform it confidently.
- Small daily challenges. One simple challenge a day, usually five minutes or less.
- Movement and activity goals. Daily targets that progress with you on non-training days.
- 04
Review, adjust, and build momentum
We have weekly check-ins to review what's working, adjust your plan, and build momentum as you progress.
- Weekly progress check-ins. Regular conversations about how it's going and where to progress.
- Firm but fair coaching. Targets that challenge you while staying realistic.
See What Your Program Actually Looks Like
No guesswork. You'll know what to do, when to do it, and how to do it.
These are real examples from a previous client's program.
Your program may look different — it's built around your own goals, schedule, equipment, and preferences. They're here to show the level of detail and support you'll receive.
Your plan
Training, movement, and recovery organized around your actual schedule.
Your workouts
Exercises, sets, reps, and technique guidance clearly laid out for you.
Your coaching
More than a list of exercises.
Built-in Tech Tips give you execution cues for the movements in your program.
An Honest Fit Check
A quick, honest read on whether the program is right for you.
The TD Wellness Program may be a good fit if you
- Want structure that fits naturally into your life
- Want simple, effective ways to integrate fitness into your life
- Value movement and sustainable habits
- Want personalization, structure, and accountability
- Have struggled with consistency
- Are eager to commit to a 30-day lifestyle improvement program
Meet Your Trainer
ACE Certified Personal Trainer
I'm Tim, an ACE Certified Personal Trainer and founder of TD Wellness.
My approach to fitness is simple: the best plan is one you can actually stick with. Through years of training and rebuilding after two separate shoulder surgeries, I've learned that lasting progress comes from consistency, realistic structure, and a plan that fits your life.
I created TD Wellness to help people move with confidence, build healthier routines, and improve their overall quality of life.
My approach combines functional resistance training, everyday movement, and realistic lifestyle habits built around you.
Life is too short to not feel great while doing it.
Founding cohort
TD Wellness
30 Days
Enrollment is intentionally limited to approximately 5 participants so I can provide the individual attention, personalization, and ongoing adjustment your program is built around.
Limited to approximately 5 participants.
Your personalized 30-day experience includes
- Personalized programming
- Resistance training — home, gym, or both
- Daily lifestyle challenges and movement goals
- Mobility and recovery guidance
- Weekly progress and adjustment check-ins
- Individual feedback and ongoing program adjustments
Questions & Answers
Straight answers to the questions people ask most before applying.
Interest form
I'm interested in the TD Wellness Program
A short, no-pressure interest form. I read every submission personally and reply within two business days.
- Approximately 5 founding spots
- A personal reply from me